Soak Wellness now offers Cold Plunge therapy, coupled with the Infrared Sauna, you can create a contrast therapy experience. This exercise should be paired with meditative practices and breathwork.
Repetition with a cold plunge tank will steady the mind and help the body recover. Inflammation is a natural component of exercise, training, and recovery. But if you overdo it, excess inflammation can lead to an overuse injury. Cryotherapy can help stop that process in its tracks. Come push your limits in Montrose, Colorado.