The Reset - A Guided Experience

The Reset - A Guided Experience

The Reset
- A Guided Experience

Soak Wellness offers The Reset – a guided meditative experience as a refuge for the weary.  When your muscles are feeling in need of a boost, and your mind is seeking clarity, The Reset is the answer.  Cold Plunge therapy, coupled with the Infrared Sauna, creates a contrast therapy experience.  This guided experience is coupled with meditative practices, breathwork and sound therapy to boost your recovery.

Tips to get the most out of your Reset Guided Experience

  • Arrive 15 minutes early
  • To get the most out of your time, please arrive showered and clean 
  • Aim for an ice bath time of around 2-3 minutes maximum of 10 minutes
  • Work towards getting your breath to 5 – 8 breaths per minute
  • Before every session – set your intention 
  • A fresh set of comfy clothes can be nice to have after your session
  • Bring a journal to record any insights, clarity, or impressions after your experience

The Reset (1hr)

Breathwork, Cold plunge, Infrared and Sound therapy
Additional people for Group Guidance up to 4 persons ($50 pp)

Call to Book

Call for more info and scheduling:
970-787-9425